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Services
Classes
Stroller Strides®
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre® 2 visits free From $15 per visit with Ten Block Pass (No Bands) pass No purchase required to enroll
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
Strides 360 2 visits free From $15 per visit with Ten Block Pass (No Bands) pass No purchase required to enroll
Rest and Restore $18 per class $49 No purchase required to enroll
Fit4Baby® $18 per class From $15 per visit with Ten Block Pass (No Bands) pass No purchase required to enroll
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
Courses
5K Running Club $59 Purchase required to enroll
FIT4MOM running club is designed for any level of runner, from beginner to expert.